The apple's nutrients and why one should be eaten every day

The apple is an excellent source of water and nutrients. Unlike other fruits, an apple of about 100 grams contains about 53 calories and is easily consumed by everyone. This fruit grows nutritious because of its many vitamins and because of its components. An apple grain contains about 2.1% of the fibers; especially the pechtina, a highly valuable fiber for our organism. Apples are rich in powerful and perfect antioxidants against aging and help overcome health problems or prevent them.

Apples are also one of 10 foods that help train fat, so eating an apple 15 minutes before eating will help you get fed and you'll eat less, that's a very effective way to help you lose weight. The apple contains the pettine, which is known to help you feel complete, and this sense of satisfaction will last for a long time. French researchers found that a flagonoid called golddzin is found only in apples and can protect women in postmenopause, osteoporosis, and can increase bone density.

Astma

A recent study shows that children with asthma who drink apple juice on a daily basis suffer less than children who drink apple juice just once a month. Another study shows that children born to women who eat a lot of apples during pregnancy have lower asthma rates than children whose mothers rarely eat apples.

Alzheimer's

A study of mice at Cornell University found that quarcetin in the apple can protect brain cells from the damage of cheap radicals that can lead to Alzheimer's disease.

Colesterol

Apple Pektina lowers LDL (“bad”) cholesterol. People who eat two apples a day can lower their cholesterol by more than 16% a day.

The Grape

Other research showed that crèchetine in the apple reduces the risk of colon cancer and helps keep a healthy leaf in the digest.

Murchia

Researchers found that rats fed with extracts from apple skin had a 57% lower risk of liver cancer.

Diabetes

Apple consumption reduces your body's need for insulin and can help manage diabetes.

Teeth

Natural acid properties in the apple help keep your teeth clean and your breath smells good. When you eat apples, the fiber cleans your teeth, while the antiviral properties of fruit keep bacteria and viruses away. Grinding an apple also stimulates the production of saliva in your mouth, which helps reduce tooth decay from lower levels of bacteria.

Fat Zora

Consumption of apples helps prevent colon cancer. One study has found that rats fed with extracts from apple skin had a 43-% lower risk of colon cancer. Other research showed that crèchetine in the apple reduces the risk of colon cancer and helps keep a healthy leaf in the digest.

Another disease that can be prevented by eating apple is liver cancer, where, according to research, extracts from apple skin reduce the risk of 57 - % liver cancer. Apple consumption reduces your body's need for insulin and can help manage diabetes. A 2005 study found that women who eat at least one apple a day have 28% less likely to develop Type 2 diabetes than those who do not eat apples. / MAPO. AL/