Five Good Reasons to Not Lack pineapple on the Table

The color and appearance that immediately bring joy, pineapple is certainly one of the most loving and appreciated fruits. Perfect for breakfast, excellent at the end of a meal and also ideal as an appetizer, this fruit has many benefits for our health and well - being.

The origin of the name is curious: Indians who cultivated it in Latin America and in the Caribbean area called it the Ana, from the word “ana”, meaning perfume.

Spanish invaders defined it as a cone of India, while Europeans called it real pinecones because of the high cost of allowing consumption only in the limited sovereign circle.

Especially known for the beneficial effects on digestive treatment, pineapple is good first of all because it contains bromelain, a group of enzymes that play an important function of training and stimulate metabolicism. This substance is found in fruit, useful to also promote protein foods, both anti-inflammatory and antibacterial.

Ananas is rich in water, but the contents of bromelain make it perfect to promote fluid drains and especially against holding water. Furthermore, it stimulates local micro-species, with significant implications for fighting the much hated orange shell, especially if the cell is complicated by the presence of edems and an intracellular stagnation of water.

Despite its sweet and tasty taste, this remarkable fruit has a very low intake of calories - only 42 calories per 100 grams of flesh, so it is also suitable for low - calories diets. Ananas also provides a certain amount of carbs in the form of sugars, particularly glucose, saharosis and fructose, while it is low on the world fiber.al. Among the nutrients that are friends of health, this fruit is excellent for taking vitamin C, potassium, and magnesium.

Ananas has good antiaging qualities and is often used in cosmetics by exploiting its hydration and moderative qualities, in preparation for softening the skin, and in some of the detergent's products.

At the table and not only: The best way to taste this fruit is surely to eat it in its natural state - slice, self, or even a fresh fruit salad. For an exotic contact we can add pineapple to the salad, maybe with a handful of dried fruits, to give a fresh and sweet taste.