Food That Makes You Beautiful

The water is so good, but it doesn't always matter. Two liters of water a day are always a valid reference parameter.

Seafish Acuga, mackerel, sardeles, and so on. At least two to three times a week should be consumed. Fish have a high concentration of proteins and good fats, Omega 3 and Omega 6, so it is very useful to combat tissue aging and muscle health.

The egg's yellow egg egg has a high concentration of vitamin B6 but also provides a good supply of vitamin A and D as well as protein and fat. Adding an egg to a salad or preparing an omelette contributes to the beauty of the hands, since egg substances help to strengthen the nails.

Integrated Orizia carbohydrate is a major source of energy. integral rice can be a good solution: it gives you efficient energy, it supplies you with proteins, a little lipids, and bad cholesterol. He's very rich in fiber and has a lycemic index lower than white rice.

Avokado ʹ thanks to the unfathomable fatty acids and vitamin E is the great ally of the skin's flexibility. The ideal is to wear out once or twice a week. It can be added to the salad, or consumed alone, as a second course.

Gold is a real mine of fatty acid, which improves the flexibility of tissue and thus provides a soft, bright skin. They are rich in vitamin E, antioxidants, and Omega Consumon just four nuts a day, or add them to salad or yogurt.

Boronica é hold anthhocyanis, a positive polyphenol for antioxidant action.

The tomato ) although they are a summer vegetable, they are all year round and can also be consumed in the form of concentrations and sauces, which carry its properties. They're very rich in lucopens, an antioxidant that protects cells from the operation of free radicals. They're also low in calories, so a good tomato salad is a valuable ally of those who want to lose several kilos.

Green tea is a delicious drink with many benefits. It has antioxidant and cleaning properties, and it is also associated with hair beauty, because it strengthens and prevents their decline. To see the results, you must consume at least two drinks a day.

Sugar, don't underestimate him because he gives our body the energy needed for action. The important thing is to consume it in small quantities. So if we want to sweeten a drink we can drop “stevia”, which is a less calories sweeter.