For comfortable sleep, apply this advice

I've slept for three hours less in the last six months. My sleep has become deeper and more qualitative during the day I feel full of energy”

I'll show you how to get enough sleep in less time”.

Like most people, I often don't have a spare time. I wake up early and I go late to bed”.

Below are some rules you need to follow.

Two things matter for good sleep:

Room low temperature: At night the temperature should be low so that the brain is at a deeper stage of sleep for a longer time.

Melatonin, sleep hormone: It's made when your eyes are dark. And when you're in a bright place, melatonin collapses. It is known that the hormone is produced best from 1: 00 p.m. to 4: 00 p.m., so it is very important to sleep during this time.

Always Awake at the same time:

Vain, temperature, and light can prevent your sleep:

Exercise in the morning and do physical activity during the day:

Say no to some foods: