Why should you never throw away the egg shell

In this article, you will be familiar with the details of nutrients contained in the egg shell. This article will also explain how you can consume the dust of the egg shell.

Calcium: The egg shell is one of the world's richest calcium - rich ingredients. 90% of the shell contains calcium, transmention fax.al.

Minerals: The egg shell contains many other minerals, such as phosphorus, magnesium, Sodium, silicon, iron, and potassium.

Amen to the acids: Some important amino acids, such as cystine, methionin, and silysine, are also found in the egg shell.

Half of the shell can complete the recommended daily dose of calcium. The shell's dust softens osteoarthritis pain, muscle movement, and reduces bone density rates.

How to consume egg shell dust:

1 teaspoon of dust contains 800-1000 mg calcium.

Consumerize it by mixing it with a little water at mealtime.

Consume a teaspoon a day by sharing it in three meals.

Do not consume more than one teaspoon a day, since such dust can irritate the digestive tract.