Stages of shock from heat you should know

It's critical to stay cool. This is especially so for older ones, young children, and people who actively engage in natural activities, such as construction workers and athletes.

Do not ignore these stages of heat-related diseases:

Muscle Pains

Strong muscle spasms occur as a result of salt and loss of water after exercise, more often in the hands, calves, and feet.

Fatigue

More than just feeling tired, fatigue is a serious condition caused by exposure to high temperatures, humidity, and laborious physical activity, writes Indexline.

In these days all you have to do is drink a glass of water every hour, avoid the use of alcohol, control outside temperatures during the day.