What must we do to protect our health from high temperatures?

For this reason, Albania's Institute of Public Health recommends some advice to avoid heating, resulting in eliminating even the risks.

Some simple, ordinary, and preventative advice if we make our daily lives during hot summer days, they can help to reduce or reduce the negative effects of high temperatures in health.

What must we do to protect our health from high temperatures?

1 - Save the exits from home in the hour of the day, 11 o'clock.

2-Vissibly, in cotton, broad, and open colors.

3-Put hat or umbrella and sunglasses on your head when you leave the house.

4-Make your home as fresh as possible. Keep your windows closed during the day. Home temperatures should be up to 25 degrees Fahrenheit [25 ° C].

5-Frese occasionally with fresh water by showering or getting wet with a napkin to lower body temperature on your shoulders, neck and forehead.

6-Pin your juice or water enough even if you're not thirsty.

7-Don't use alcoholic beverages, lots of sugar or caffeine.

8-Consume light meals with high water content, such as vegetables and fruit.

9- Save the food in the fridge.

10-Shmangney eating hot or hot food.

How to handle extreme heat situations

In all extreme heat situations or high temperatures, follow the recommendations of health authorities.

Keep Your Home Fresh

Keep your environment fresh. Check the room temperature between 8:00 and 10: 00 p.m., 1: 00 p.m. and the night after 10:00 p.m. The temperature of the environment you live in must be kept below 32 °C during the day and 24 °C at night. This is especially important for newborns, for individuals over 60 years of age, or for those with chronic health problems.

Free the house at night. Open all the windows and blinds at night and in the morning, when the outside temperature decreases.

Try to lower the temperature at home. Close the blinds and windows, especially the sun - beating ones. Do not keep light bulbs on, reduce the use of furniture or washing equipment, etc.

If you have air conditioning, close the doors and windows with the aim of maintaining internal temperature, thus reducing excessive energy consumption.

Avoid Hotness

Stay in the coolest house, especially at night.

Unable to keep your home fresh, you spend 2-3 hours of the day in cool surroundings outside (e.g. Public environments).

Avoid going out during the hottest hours of the day.

Avoid high - intensity physical activity if you can. If you have to engage in physical activity, then use your morning hours.

Stay in the shade.

Do not leave children or animals in a parked vehicle.

Consult your doctor if your condition does not improve.

Try to keep your body fresh and hydrated

Take cold water showers.

Wear loose clothing, possibly cotton or linen. If you leave your home, wear a wide hat, and do not forget your sunglasses.

Try to sleep without pillows and cottons so as not to accumulate heat.

Have regular drinks, but avoid alcohol, excessive coffee, and sugar.

Consume food on small rations and sometimes. Avoid protein - rich foods.

Help Others

Contact your family, friends, and neighbors who live alone, since on hot days they may need assistance.

Discuss extreme heat situations with your family. Everyone needs to know how to reduce health risks in these situations.

If anyone you know is in danger, help him ask for help. The elderly and the sick who live alone need to be contacted at least once a day.

If a person is taking medication, ask the doctor who is treating him if the treatment he is taking affects the normal functioning of the organism, related to the heat; this is where we take into account the thermoorganization mechanisms and the balance of fluids in the organism.

If you have a health problem

Keep medication at temperature below 25 ° C or in the refrigerator.

Seek medical help if you suffer from a chronic illness or if you receive more than one drug.

If you or anyone else is not feeling well

Seek help if you feel troubled or exhausted if you have a headache, anxiety, or a very serious, constant thirst. Move to a cool environment immediately, and measure body temperature.

Drink water or juice to hydrated.

If one of the family members has hot, dry skin, severe vibrations, or turned off, immediately alert the ambulance doctor. While waiting for help, move the sufferer to a cooler room, place him in a horizontal position based on one side, lift his feet slightly from the horizontal position, try to cool him by watering him with water, and do not give him a paracetamol. /Ora News.tv/