Methods used by professionals to relieve stress

But even psychologists are human beings who sometimes have to cope with stress. Brighton Side discovered several methods that professionals use in reducing stress.

Writing All That Comes to Your Mind

John Duffy, a clinical psychologist and author of a book on teen education, says: “To reduce stress, take notes. Thinking, situations, relationships with people, ideas I write down and structure everything that comes into my mind. This creative process is really useful because we forget our problems, our thoughts become clearer, and tension decreases. Then, I can see things from a different perspective”.

They select ingredients for a meal they want to cook

Psychotherapist, writer, and professor Jeffrey Sumber use such methods to cope with stress: When I feel depressed, I like eating. But it has to be healthy food or a dish I've never done before. I spend much time in stores to select ingredients. Then I fix them very carefully. I often publish my Facebook results so that I can envy my friends”.

Brace Your Muscles

American psychotherapist Kevin Chapman uses the progressive relaxing of muscles that took place in 1920. The idea is simple: After all the tension, there is strong relaxation. That means you need to hold your muscles for 10 seconds and then focus on your sense of relaxation for 20 seconds. There are 200 drills for all total muscle groups. Just remember to pay attention to every muscle group.

Do not react during a situation

Psychologist Susan Krauss Whitbourne does not fight stress. She has a special practice that she repeats when she is stressed. It says: “I can't change the situation, but I can change my reaction.” A positive response to a negative situation helps to avoid stress and even to obtain certain experiences if you treat it as a challenge. You can also learn from your mistakes.

Stop Negative Thinking

Psychologist Martin Seligman recommends an easy and popular approach that helps clear the head of negative thoughts. Put your hands on your head and shout, “Stop! I'll think about it later! Use such tricks to stop the cycle of thoughts and to trigger a problem for a time. Then try to get your attention through training or something.

Deal with things you like

Psychotherapist Amy Przeworthski recommends that you find a period of time when you can do whatever you want. Do what you want, and whatever makes you happy. Avoid jobs, negative thoughts, and things that upset you.