Tell me how many hours you need to sleep.

Lack of sleep leads to many diseases, except that you will be tired, under your eyes you will have black circles and will not be able to do your daily affairs.

Scientists have confirmed that on the basis of age, enough hours are set for an individual to sleep in his sleep:

0-3 months: 14-17 hours of sleep

4-11 months: 12-15 hours of sleep

1-2 years old: 11-14 hours of sleep

3-5 years old: 10-13 hours of sleep

6-13: 9-11 sleep hours

14-17: 8-10 hours of sleep

18-25: 1-9 hours of sleep

24-64: 7-9 hours of sleep

65+ years: 7-8 hours of sleep

Scientists also say that people should create good sleep habits, such as not eating and avoiding soft drinks before going to bed.

They also say that people should always remember that sleep is never replaced by daytime sleep.