How much salt do you need baby food?

In the first six months, the baby needs only one gram of salt a day, getting through milk. This rule should be held until our first birthday.

Children over one year old need a little less than two grams of salt a day. To follow these rules you must:

Limit salt foods on the baby's menu.

Do not add salt at cooking or by serving a meal.

Limit food, like frozen dishes, peaches, cookies, pizzas, cheese.

A good choice is the food dedicated to children, since it contains the optimum amounts of all appendixes.

Babies should not be offered food to grow, such as meat products.

) Fruits, vegetables, fish, eggs, and milk belong to a low - salt food group. Rice and macaroni also do not have much salt and are suitable for children.

Let this be your habit of reading how much salt the product contains when you buy food.