Foods for a healthy thyroid gland

When the normal thyroid gland's work is endangered, your metabolism slows down, you're tired, you lose focus and your skin becomes dry. When this little gland doesn't function properly, the consequences can be huge, Kosovoress broadcasts.

Medical research has confirmed that iodine is responsible for producing thyroid gland hormones T1, T2, T3 and T4. Without iod, it can produce only limited amounts of hormones. The best way to ensure the proper functioning of the thyroid gland is a balanced diet that contains iodine. But too much iodine can be harmful, just like its absence.

Thyroid gland also requires amino acidic thyroid, found in meat, milk products, almonds, avocados, eggs and bananas. Tyronine stimulates brain activity. It is important for the proper functioning of the thyroid gland, stimulates the release of the growth hormone, prevents fatigue and nervousness.

Other soldiers needed for the thyroid function include:

Selen: berry, ton, herring, wheat, sesame seeds;

Zink: And the seed of the gourd, and the seeds of the sunflower, and the increase of the sea, and the eggs, and the beans, and the corn, and the mushrooms, and the soybeans;

Panjari, nuts, sea food, raisin;

Mangani: leafy vegetables, legumes;

) Vitamina B: soft, fish, birds, cheese;

) Vitamina C: berries, trees, green vegetables, brocol, tomatoes, oranges, lemons;

A vitamine D: salmon, fish oil;

Vitamin E: Soup, sweet potatoes.