What if you don't brush your teeth before you sleep?

Some cannot conceive of sleeping without brushing their teeth; others wash only at night (with the idea that they have not raised anything at night or that they have to be washed in the morning) and that others still wash only in the morning.

If you're in the group of people who have part of their routine to brush their teeth twice a day, there's something you should know.

Not brushing your teeth at dinner is a big mistake.

A dentist explains that going to bed without brushing your teeth “is like going to bed with m. In the mouth. ”

While analogy may seem extreme to you, it is true that after food all bacteria “are kept in the teeth.

If you do not remove them immediately after the meal, they will breed and become a risk of tooth decay.

Moreover, all acidic compounds of food that are not removed from the teeth are also an added risk that can affect the roots of teeth and their casitivity.

Going to bed without brushing your teeth is a big mistake, and the more time it takes, the more damage it can cause you.

The American Dental Association” recommends that brushing your teeth take place at least twice a day and one of these two should be before you sleep.

By brushing away all bacteria, you will not allow them space to be accommodated in their mouth and risk tooth injury.

Dentists also recommend brushing your teeth after waking up in the morning and before bedtime.

But even if you are unable to do so, never put aside dental thread that helps clean every food in your mouth, the Express broadcasts.