Sleep Improves Your Memory Learn After Getting Enough Sleep

Sleep affects heart, memory weight, and many other aspects.

Your mind is surprisingly busy during sleep.

During sleep you can strengthen the memories or capabilities of <x0 mics” learned while you were awake (it's a process called consolidation).

If you are trying to learn something, whether physical or mental, you learn it at a certain point practicing”, says Dr. Rapport, who is associate professor at NYU Langone Medical Center. “But something happens while you sleep, which makes you learn better. ”

In other words if you're trying to learn something new if it's a new language or a sport like tennis you'll do better after you sleep.