Counsel and Exercise on How to Strengthen Your Memory

Visualism is important for returning memory often, and it is a form of exercise recommended by psychotherapists.

The visualization is like painting a painting in your mind: first you have to observe carefully, so trying to get as many details as possible of an object, of a scene, of a man, and then design through the mind, an image, which is the reality that we've observed, through the “a” job that should have an extension of 10 seconds.

There are certain characteristics of the image that must be kept in mind if we try to favor this type of mental function.

Other concrete thoughts are more easily remembered than abstract ones, for everything that is concrete is closer to our senses and thus more direct.

Ideals and abstract impressions can be transformed into concrete forms through images: for example, a music that causes painful emotions is red, a cold music is blue.

The images related to emotions are more remembered because they are related to experiences of “xhta”.

Self - related images have a greater, emotional impact.

We're giving you some visualistic exercise and visualism, which is useful in strengthening your memory directly, not acting on a specific <x0muscul” but on the whole physical form, like a tennis player, which improves its performance even through running, weight lifting, free exercise.

To visualize something, a small creative strain is needed: even though this exercise may seem very common, don't back down, think about “projectors” who sell their produced images or program video sequences in vidioclipe...

Deception 1

This exercise is appropriate for the third age because it activates both the appearance and emotion that depend on the right hemisphere, which is less used than the left.

Picture:

A Sleeping Cat
A Water - Flooding Road
Snow That Covered the City
Slow Time

Humor

The exercises of imagination that carry emotion within themselves are well remembered.

Exercise 2

Imagine with your eyes closed:

A lightning in the dark of night
A Sword That Moves in the Dark
Meeting With the Man You Love
A friend searching your wallet and stealing you
A stain on your finest dress

Without rereading it, write now to a letter that you remember, then consider the emotions that have caused you these images, mind and finally approach your list with that original. What images are best fixed on your mind?

But you can perform and exercise through visualization:

Exercise 3

The visual reality can be reproduced through vivid, detailed memories.

Choose a picture in a book or magazine to observe carefully for at least a minute by stopping in color or shape, then close your eyes and try to recreate the picture in your mind: It will no doubt be different from the actual figure.

By repeating this exercise several times, you may be able to improve greatly the ability to visualize what you have observed by increasingly reminiscing a greater number of details, Telegrafi writes.