a day agoHow does white bread affect insomnia?
Periskopi(6 years ago)
(6 years ago)Older women who eat a lot of sweets and white bread may be more likely to have insomnia. A study of food journals held by more than 50,000 women in the mid - 1960 ' s found that processed beans and sugar are linked to the state of sleep theft. [...]
A study of food journals held by more than 50,000 women in the mid - 1960 ' s found that processed beans and sugar are linked to the state of sleep theft.
Scientists in New York City suggested eating too much sugar can cause blood sugar levels to change so much that the body begins to release hormones that keep people awake.
It may also be the case that sleep loss can cause people to develop desires and eat more, which means that the effect can go to the other side.
