Six Secrets of People Who Never get Sick

Massages

Most studies show that massages can reduce anxiety, blood pressure, and slow heart rate, so most help alleviate stress, which is one of the main things about building up immunity.

Therapeutic touch should be strong enough but not strong enough to cause pain, and there is no specific advice on how often you should give massages, but experts say it pays once a month (or more).

Cold shower

Those who shower with cold water claim that this helps them in energy shortages, migraines, poor circulation, and even pain.

The health benefits of the cold showers have not been proven, but the author of Six simple steps to maximize your energy Mary Ann Bauman says she cannot do any harm.

Although a cold 10-minute shower may be tolerated during the summer, try a cold shower a minute in the winter.

If you have cardiovascular problems, consult your doctor, since sudden temperature changes can cause blood pressure to rise.

Jengefil

Genzhefil has been a root that helps against many stomach diseases, and is believed to also stimulate stomach fluids, improve intestines and digestive health.

It is best to grind ginger and eat it or put it on tea, says Dr. Sarah Graves of the Presbyterian Hospital in New York. It can also be useful in other forms of dried, powdered or cooked, Kosovo Prees broadcast.

Hand washing

According to the Centers for Disease Control and Prevention, washing hands is the first and most important thing you can do to avoid the many colds we face each year (not to mention bacteria, such as E. coli and salmonella, which cause food - derived disease.

Wash your hands with soap and hot water for at least 20 seconds. Clean up all the parts of your hands, not only the palms, and make sure that there is no uncleanness in your nails. Dry your hands with paper towels or put a towel on for each family member.

Vitamina C and Zincu

Although there is controversy over whether vitamins C and Zink help protect common cold, some studies show that vitamin C is particularly useful for people under high - stress stress stress and that Zink can prevent the spread of the virus. Experts say it won't hurt you if you try.

Dr. Neil Schachter from Mt. Sinai” in New York suggests that after the first sign of the cooling, you should get 500 mg vitamin C throughout the winter. The Institute of Medicine recommends that you avoid spending over two thousand milligrams a day to avoid stomach problems or kidneys.

As for Zink, Dr. Schachter suggests taking Zink pills several times a day when the cold begins.

Onion

Onions are rich in antioxidants that strengthen immunity and fight inflammation, says Dr. Carmia Borek, MD, PhD and Professor at the Department of Public Health and Family Medicine in Boston- USA. This means that in addition to strengthening protection against daily illness, it certainly helps to strengthen heart health.

If you're worried about the smell of onions, Dr. Borek says that the onions extract is an excellent, odorless alternative and even has a higher concentration of powerful compounds that make onions like super-food.