Products That Replace Sugar

White sugar, even if it's a very loving food, causes much damage to our bodies. Usually called the silent “ ”

Besides causing diabetes, overweight, cardiovascular diseases, it's a <x0burim” for tumor that already exists and turns healthy cells into cancer cells. But let's try to understand why and what we can replace.

Sugar causing damage to our bodies

Hence, dietologists and nutritionists recommend a low - sugar diet to help our body function. There are other ingredients that can be used instead of sugar. Consider some:

Honey: The exact dose of replacement is 100 grams of sugar with 80 grams of honey. Shell honey is more suitable for preparing meals;

Fructose: It is derived from fruits and makes preparations sweeter than white sugar. To replace 100 grams of sugar, we would need 80 pounds [80 g] of bubble;

Apple syrup (or grapes) is derived from fruit fermentation. To replace 100 grams of liquids, we would need 80 grams of apple syrup. And it sweetens a lot more than sugar.

maple syrup: It is made of tree seeds, liquid, and dark - colored. To replace 100 grams of sugar, we would need 80 grams of maple syrup.

To minimize the amount of sugar taken, certain foods and drinks must be limited, such as soft drink, bread, and pasta, and all foods that contain refined flour that are rich in simple sugar.

These small recommendations serve both to prevent cancer and to counter the exposure of diseases such as diabetes and cardiovascular disorders.

A good advice we can give to all is to read the label carefully when shopping.