4 hours agoEat these skin regeneration foods
Periskopi(6 years ago)
(6 years ago)When temperatures drop, the skin is immediately affected. We've all experienced the drying of hands and lips or and the cracks from the cold through food you can supply the skin with vitamins and minerals that serve to regenerate. These are some of the foods that have a major role in preventing drying [...]
When temperatures drop, the skin is immediately affected. We've all experienced the drying of hands and lips or the breaking of them by the cold
Through food you can supply the skin with vitamins and minerals that serve it to regenerate. These are some of the foods that have a major role in preventing drying and skin damage from cold.
Eggs
We can call them super food, as they are full of nutrients. Eggs are a major source of vitamin A and E, which play a key role in regeneration of skin cells.
Greed
Do not be fooled by the wrinkled appearance of the cabbage leaves, for it actually has a beneficial effect on the skin. According to food experts, cabbage contains high levels of vitamin A and C. Both substances, especially vitamins C, promote the production of collagen in the organism.
Shega
The weeds are rich in the antioxidant polyphenol that protects the skin year - round. This fruit also contains the ironic acid, another antioxidant that lowers the percentage of collagen loss, thus protecting the skin from aging, follows Vizion Plus.
Sweet potato
This permutation, thanks to the two substances contained, vitamin A and betacarroten, protects the skin from cold. Vitamin A helps repair the skin damaged by climate factors. As betacarrotin strengthens its protective barrier, promoting skin hydration.
Arrat
The nuts are an essential source of alpha-linelic acid, a fatty acid like omega 3 but plant-based, which protects skin cell membranes. Through this acid, the skin does not lose its hydration and even recover faster.
