Dry plums, number one enemy aging

“in a kilogram (240 calories) has 742 gt of fiber, or about a quarter of the recommended daily sum,” according to a health expert, broadcasts news.net.

This amount helps to reduce “to” into the systemic inflammation body, responsible for cell degradation.

Moreover, they operate on intestinal bacterial flora and thus serve to prevent important pathologies.

Even the Bones

A study by San Diego State University (SHBA) has shown that there is also a high concentration of nutrients that can help keep the skeleton healthy.

The study makes it clear that 50g of these fruits are enough to slow the loss of bone tissue.

You can consume them on your own, or use them with some food mix.