Dietologists alert the vegetarians: Without vitamin B12, you seriously risked your health

B12 is found in meat, fish, eggs, and milk products, but not in fruits, vegetables, or vegetable beans, so those who eat vegetarian diet are advised to eat fortified foods, such as cereals or to obtain supplements.

Heather Russell, the dietologist said: “regardless of whether you are vegetarian or not, nourishing planning is essential for all, the BBC writes.

And Tom Sanders, professor of food and dyetology at London College, said: “Vitamine B12 is what we are most concerned about. I'm worried that many people think the absence of B12 is a myth”.

He highlighted the case of a breast - feeding mother who lacked B12, and whose child developed neuropathy, resulting in long - term harm.

The human body needs vitamin B12 to create red blood cells to support the functioning of the nervous system, DNA, RNA and to perform other very important functions in the organism, Periscope

We remember that B12's absence, can lead to nerve damage, it's trying to last three or four years to cause symptoms, it usually appears like pins and needles in hands or legs first. /Periscope