11 Habits That Badly Affect Kidneys

These are some of the customs you need to avoid:

You're a smoker

In addition to many other negative effects, smoking also causes an increase in blood pressure through increased heart rate and artery narrowing. In this way, smoking speeds up the arteriosclerosis process, including kidney arteriosclerosis, broadcasts Kosova Preress.

Smoking is especially harmful to people with diabetes, since they often have kidney damage caused by diabetes itself (so - called diabetes nephropy.) Thus, the synergic effect of smoking and diabetes accelerates the loss of kidney function with the need for dialis or transplant treatment.

Do not control your tension

It is important to monitor blood pressure, as hypertension is now considered the main cause of damaged kidney function.

Consult your doctor for recommended blood pressure values for your age, and take steps to reduce high blood pressure if there are any. It should be noted that high blood pressure (arterial hypertension) often does not give symptoms, so measuring blood pressure is the only way to detect this disease.

Take the medication without being given

You need to follow the instructions given by your doctor, not to take pills and other drugs without his recommendation. Some drugs can cause kidney damage if taken or not monitored by error. Some antibiotics, such as aminoglyphics, may also be harmful to kidneys.

No exercise.

Exercise is excellent for body and circulation, and it can help regulate blood pressure and diabetes.

Moreover, eating and exercise regularly helps you to avoid or solve the problem of overweight.

Obessity has a negative effect on kidney function, causing special structural damage to kidneys (gromerculosclerosis) but also indirect through hypertension and diabetes, which are frequent overweight associates. Thus, losing weight can have a positive effect on kidney function.

Feed poor

Health is generally recommended as it also helps regulate body weight, diabetes, and blood pressure. Some nutrients such as magnesium and vitamins B6 and C are good for the prevention of kidney stones.

You have to consume protein in fashion. Plants and certain animal sources of proteins such as chicken and fish are easier for kidneys.

Eat plenty of fresh vegetables and fruits (particularly apples, peaches, carrots).

Avoid excessive consumption of salt and red meat, as this promotes the development of high blood pressure and the formation of stones.

If you already have damaged kidney function, make sure you advise your neurologer and dietologist when choosing a diet.

Consuming Much Alcohol

Kidneys help the body filter out harmful things from the body, including alcohol. So when you're overindulgence alcohol, your kidneys are under tremendous pressure. Doing so could harm them.

Alcohol leads to dehydration, and the excess levels in your body can prevent organs from being hydrated enough and from compromising their function.

According to recently published studies, a small amount of alcohol (1 to 2 glasses of wine) acts favorably and reduces the risk of kidney weakness by about 30%.

Consuming Too Much Salt

High sodium levels in your diet, whether in the form of salt in your kitchen or more frequently through hidden sources, are very problematic, especially if you have a tendency to hypertension. Many fast, canned, packed foods contain large quantities of sodium, so they must be reduced. Choose fresh fruits, vegetables, nuts. Limit sodium intake to about 2300 mg per day.

Not Drinking Enough Water

Proper kidney function depends on adequate fluid flow. Dehydration is one reason for kidney damage and kidney formation.

It is traditionally thought that a healthy person should consume between 1.9 and 2 liters of water each day, and the latest studies show that 4 to 5 cups of 2 dl is enough. People suffering from repeated urinary lesions and accounting infections must consume more fluid.

You eat too much candy

Too much sugar and soda can be bad for kidneys. As one study confirmed, excessive consumption of fluctose can cause an increase in uric acid levels and eventually lead to joint and kidney disease.

Consumption of many desserts can also lead to transmission, which can cause kidney disease in many ways.

Keep your urine

Keeping urine, especially in female subjects, predisposes the creation of stones and bacterial infections of the bladder with possible kidney spread. Repeated infections may result in chronic kidney inflammation and damage to their function.