How can you protect your eyes from the phone?

We spend many hours in front of a screen that can cause damage to our vision. Exploration to blue light, long-term vision, and other factors are likely to affect eye health as well. Young people are more at risk because they spend more time in front of the screens, but we're all potentially dangerous.

Francesco Carones, ophthalmist and medical director, as well as the CEO of Carones Vision in Milan, in Arcronos, reveals that technology has an important impact on the eyes: Long-term activity is able to favour the development and deterioration of the mine. And the same is true in the case of natural inactivity: this is why the recommendation for many young people is to alternate activities from a distance, as much as possible in nature”.

Eye Hygiene

The blue light lens doesn't work. We have to pass rules for good and correct hygiene. How do we do it? Eye blindness even if we don't feel the need. Artificial tears must be applied in the morning and evening.

If you use the computer more than 4 hours a day, it's better to use the blue anti-resulting lens, but also a lot of vacations, looking out from time to time. Let's remember beating eyelids more often, which we almost never do before a PC, writes meb.al. Only in this way can we properly lubricate our eyes.

And in the end, remember to do more checks: they are required for 3, 6, 12, and 18. Then every 4-5 years. And after age 45, every two years.