a day agoPhysical Activity That Avoid Deadly Diseases
Periskopi(7 years ago)
(7 years ago)Many studies have been conducted, witnessing about the great benefits that exercise of physical activity has to do with our health. Starting with reducing high blood pressure, cholesterol and the risk of heart disease. Some of these important health activities have been published by The Guardian: Run last week, research [...]
Starting with reducing high blood pressure, cholesterol and the risk of heart disease.
Some of these important health activities have been published by The Guardian:
Run
Last week, a research published in the “British Journal of Medical Sports” has found that running can reduce the risk of early death.
Nott
People who swim are 28% less at risk of heart disease. Many studies have shown that swimming also helps reduce stress, develop children's cognitive and mechanical skills.
Tennis
It's one of the most profitable health sports. In a study of 80,000 adults, tennis has proved to be the sport that has the most positive effects on human health.
Yoga
By strengthening the barrel, breathing, and flexibility, yoga has proved to reduce heart disease factors, increase cholesterol, and stress.
Fast Walk
Many studies have suggested that staying seated for a long time may be a risk factor in early death. So people who walk fast every day reduce the risk of early death to 18%.
