a day agoEating them at bedtime can cause harm
Periskopi(7 years ago)
(7 years ago)Many healthful foods can be prevented from consumption at one stage of a day - that is when you are ready for bed. Not only is good sleep important to health but it also greatly affects tomorrow's mood, the Metro newspaper broadcast. The way you sleep depends greatly on [...]
The way you sleep depends greatly on what you have decided to eat for dinner.
And if you have decided to work on homework or work at midnight, your last medical studies have offered you a list of foods that are allowed and not allowed to eat before bedtime.
Those that are not allowed:
Quick foods: Besides being known as the largest health enemies, they cause problems even in sleep. Among the fast foods, the perforate is one of the most commonly used ingredients in this food, and after it contains a large quantity of carbs, it is forbidden to eat because it stimulates heart rate and stomach acid production.
Vera: Except that it can cause great discomfort during sleep, alcohol is a major cause for urination, meaning that you have to wake up at night more than once.
Black Chocolate: It contains aphein and theobromy, which stimulates the nervous system, increases heart rate, and can lead to insomnia.
Chicken: The large amount of protein in the chicken reduces the digestive tract by 50%. So instead of resting when you sleep, your body will work to digest what you ate.
Lofty food: You should not add any food you eat before you fall asleep after raising your heart rate and keeping you from sleeping lightly.
Food allowed:
Bananat: Thanks to the magnesium and calcium they contain, muscles regenerate and a good night sleep is guaranteed.
Milk: It contains tritophas and acid amino acids that help keep sleep calm and last longer.
Thrones: The melatonin they contain helps to control the body's internal rhythm and has a beneficial effect on sleep quality.
