Apple diet, four kilos per five days

This diet also has few calories because during the day, only 1,000,200 calories are consumed.

Mo HI

This tree is used most frequently in diets, for its simple reason because it is one of the most healthful foods. It contains many vitamins, minerals, and fiber, at the same time having low calories. Aside from the diet, consumption of at least one apple a day is recommended. It's good tonic for the nervous system, it's not thick, it helps to digest. Based on its size, an apple may have between 80 and 100 calories.

DAY

During your diet, drinking two quarts [2 L] of water a day is essential! Other foods you consume should contain a little fat.

Day HISTORY

The first day is the most difficult because it is made up of only apples and water. So, for coffee, lunch and dinner you only have to eat apples up to a pound.

D SEA

Cage: 2-3 apple Drake: 1 apple, a green lemon salad, 2 slices of low fat cheese, 2 carotas, and a quarter of the onions. Dinner: 2-3 apples

Day THREE

Cage: 1 apple, a piece of whole grain cereal, a piece of bacon. Lunch: 1 apple, one green salad, 2 carotas, one fourth of onions. Dinner: 1 apple in average quantity.

Day FIGHT

Cage: 1 apple, a piece of whole - grain cereal, a piece of low - fat bacon. Lunch: 1 apple, boiled vegetable salad (without potatoes), 200 grams of chicken. Dinner: 1 apple in average quantity.

Day PEACE

Cage: 1 apple, 1 egg and boiled, a piece of whole - grain cereal. Lunch: 1 apple, salad with fresh or boiled vegetables, 200 grams of roasted beef, or chicken. Dinner: 1 apple. It is recommended that you do not peel the apples, for this is how you remove the fibers found in their bark.

DYAY DIETY ME MOLE

You can find them and buy them easy. For apples to consume only large amounts can consume. It's easy to hold on and it doesn't last long. ) stimulates the consumption of fluids: 2 liters a day. Detoxify organism and prevent capacity.

THE MIGHT OF DIEW

It's too dangerous and it's not long! It's restrictive when it comes to consumption of calories, so if you follow this diet, you can feel nervous, headaches, and fatigue. It can cause sour milk, because of the consumption of large amounts of apples. After the diet ends, people usually start eating too much food and create no-no effect and pay back their lost pounds. The apple is a healthy tree, and it is essential that it be consumed daily, but this diet is also very dangerous. Do not suffer from such famine - based diets. The solution to thin lines lies, not in applying various types of diets, but in changing diet.