The 7-day VIP Sunday that's driving everybody crazy.

This is a smoother dietary regime proposed according to the classical version of Ducan diet, which the French physician defines as sweet weight loss. On the seven - day Duke diet, battle against excess pounds is more severe because it attacks weight with more powerful ʹarma. Diet was especially prejudged for the secondron, since from the beginning it has been thought of those who failed to lose weight on the full diet, or those who did not find the motivation needed to achieve the goal.

And especially for those who want to lose no more than 20 pounds [10 kg], that is a moderate diet. Don't forget to walk from 10 to 30 minutes every day.

7-day diet

Monday: You will eat only proteins, including meat, fish, and eggs.

Tuesday: Your daily menu will only have vegetables and walks 20 minutes

Wednesday: Add 150 grams of fruit (not bananas, grapes, cherry trees, and dried fruit).

Thursday: The previous day with fruits and vegetables, add 45 grams [45 g] of integral bread.

Friday: Add fourth - day menu to 40 grams [40 g] of cheese by 50 percent fat

Saturday: You can consume: integral pasta, lentils, beans, peas, and white rice.

Sunday: Choose Friday menu and a free meal at will.