6 The Surprising Signs of Iron Lack

Lack of iron is a common problem in our body. When we don't have enough of it, strange things can really happen.

The absence of this mineral is the most common lack of micronetrates worldwide, explains Dr. Kelly Prich.

In fact, the World Health Organization estimates that nearly half the world's people have anemia as a result of the lack of iron.

The lack of iron occurs mainly in pregnant women, young children, well - meaning menstrual women, people who often donate blood, and vegetarians.

The true memory of this mineral occurs in three stages, where the most severe is anemia, a state where there is not enough iron in your body to create hemoglobin, the protein responsible for the distribution of oxygen in the IN”, Prich says.

This causes the number of red blood cells to drop, which usually leads to fatigue, dizziness, pale skin, or panting.

So it's important to pay attention to these unusual signs of iron absence:

You have an unusual desire for other things besides food if you ate the soil as a child, it could have happened as a result of the lack of iron.

Experts still try to find out why people with a serious lack of this mineral often want non-food products such as soil, clay, cardboard and cleaning tools.

Your nails are fragile or luggaby

While this may seem unconnected, your nails may tell you much about your health.

Weak, fragile nails can point to a problem of lack of iron. Along with the weak and fragile nails, spoon - shaped nails can also be a sign of this mineral's failure.

They look the way they do: The inside of the fingernail starts to sit down taking up the spoon.

The lips are dry and broken

Thanks to severe winters, a dry room, almost everyone knows how intense pain is with cracked lips.

However, people with an iron shortage have another type of crack called heilis of the corners of lips.

In a study of 82 persons with heilis of the corners of their lips, scientists found that 35 percent of them had an iron shortage. In such cases, treatment with cream or fat would only not help. A basic lack of iron should be treated to prevent the plastic from returning.

Your legs are never quiet

If you have ever sat in a chair and felt a constant need to move your feet, then you know what it's like to have a nervous leg syndrome. The feeling is described as crackling, needle piercing, or feeling that insects are walking on your feet.

Doctors are not fully sure what causes this situation, but some studies suggest that low iron levels may be a fundamental problem.

The unusual inflated Language

The symptom of the lack of iron is an atrophicgtis, known as also a swollen and soft language.

The tongue will expand to the point that normal surface extensions disappear, making it soft. Thursday may cause problems with chewing, swallowing, or talking.

Always want ice

This is also called pagophagia and is one of the most common symptoms of severe iron lack.

Although the reasons for this are unclear, some experts suggest that chewing ice increases alertness in people with iron shortages (who are usually slow and tired)