Clear your stomach: Five Exercises That Bring the Poison From the Intestines

If you have problems with slow metabolism, while the fat accumulates around your stomach, Telegrafi advises you to do so:

) Don't eat too much

Let the fatty and sweet food aside

Eat more trees and vegetables

) Never Eat After 6:00

) During the day, eat between 4 and 5 small portions

Eat kefir, berry trees and gold fruit.

) Drink Much Water

To have a thin, tight stomach, we propose five exercises:

1. Vakuum training

Lie down on the floor, while you bend your feet until the heels are on the floor near your buttocks. Release your muscles and take your breath slowly so that there is no air left in your lungs.

Don't breathe 10 to 15 seconds, then take a breath and hold your stomach. Then take a breath and hold your stomach muscles. Stay in that position 10 to 15 seconds.

Draw your breath, relax, and take a few short breaths. Then pull your stomach no matter how much you can't breathe and stay like that from 10 to 15 seconds.

2. Plank

Besides stomach muscles, this exercise trains all other muscles. Take positions like pumps and stay as long as you can.

3. Bike

Lie down on your back, bend your hands over your head, and lift your body up a little bit, and “move your bicycle: standing in the air. This exercise should take place about 20 times.

4. Foot - lift muscles

Lie on your back, spread your hands near your body, and lift your feet toward the ceiling. Then drop it to the floor and back to the ceiling. Take 20 of these stomach exercises.

5. Rounding up

Lay down on the floor, lay your hands on your head. At the same time, try to put your hands and feet together as you touch your feet. Don't bend your legs on your knees. Do this exercise 20 times.