It's our mind that makes the body sick, but we don't understand.

We are the only creatures on earth's surface capable of transforming our biology through what we think and feel. Our cells are constantly watching our thoughts and modified by them. A depression attack can disrupt our immune system. If we are confident, we can strengthen him greatly.

Fun and balanced activity keep us healthy and extend our lives. Remembering a situation that is not positive or sad, rather than doing nothing, releases the same hormones and the same biological destructive substances of stress.

Our cells constantly process all our experiences and metabolize them according to our personal views. In short, it's not possible to get data, as they are. Rather, we personally interpret them and therefore adopt them. Take a depressed individual, for example. He can produce his sadness in every part of his body.

The production of neurotransmitters in his brain will change, the level of hormones will change, the sleep cycle will be stopped and the neuropepted receptors on the outer surface of his skin cells will change. Blood cells will also become thicker and more likely to form clots. His tears will also have different chemical characteristics from those of happiness.

All this biochemical profile can be completely changed. But only if the person in question can find peace. What has been said so far can only confirm something essential. That we need to use our consciousness and conscience so that we can be in harmony with ourselves.

The aging process can be neutralized every day. Want to know what your body is like today? Well, remember what you thought and felt yesterday. Would you like to know how your body will look tomorrow? Observe the thoughts and emotions you will feel today!

Always remember that if you can open your heart and mind, you will prevent some surgeons from doing it for you! The healing is on us and unfortunately many times we don't understand it. Indeed, we are often responsible for our shortcomings.

We must seek our tranquillity and happiness within us, in our soul, in our mind. In our heart. In our thoughts and emotions. The key is here, inside us. Just look at this. You just have to find him.