These are the foods you must eat in autumn

You might ask why? Because our body needs to change according to the seasons. For example, eating salad during winter is like wearing bikini in this season, when temperatures are low.

But what should we eat at this point of the year? With temperatures falling we need to warm the body from the inside.

Here's what you should eat during this season?

The apple, the apple contains the pettin, a kind of sad fiber that lowers the level of cholesterol and other toxins in your body. Just make sure you eat them with your skin, for all the good things are in your skin.

Bananas, it is always fruit that should never be lacking in our day. They are a source of calcium and affect the lowering of blood pressure and the conservation of fluids in the body.

Broccoli, not only is it filled with a number of elements against cancer, it's also filled with Vitamin C, iron, and calcium.

Chariots, we all know how much we can benefit from eating carrots without any explanation. However, the carrot made up of Vitamin A affects a healthy skin, healthy muscles, and many other benefits.

Brit, grapes are a good source of fibers and Vitamin C, calcium, and energy.

Mushrooms are a good source of iron, vitamin B6, magnesium, and Zinch.