a day agoAvoid flu with these 4 foods
Periskopi(7 years ago)
(7 years ago)The flu is more than annoying, for when it becomes complicated it can be life threatening. Especially is it important to do everything you can to preserve your immune system throughout the season. A healthy diet and lifestyle play a major role in preserving immunity.
Especially is it important to do everything you can to preserve your immune system throughout the season.
A healthy diet and life - style play a major role in preserving immunity ʹ nutrients like iron, Zink and salinium, and plant flamingoids are essential to a strong immune system, Kosova priss broadcasts.
Four foods can help strengthen your defense:
Tea
Herse
Boronica
Yogurt
In addition to regular food, make sure that you get sufficient sleep. The immune system and body are healed by resting and sleeping.
Health recommendations are at least 7 hours of sleep at night, but 8 to 9 hours of sleep is even better.
