Would you like to quit smoking? Here's what you consume.

Taking the additions from the fish oils, in the form of omga-3 fatty acids, can help you quit your cigarette.

A previous study of Israeli scientists showed that smokers on average smoke less than 10 percent of their cigarettes after using fish oil in their diet. Scientists then compared the current omega-3 effect to the group of people who took placebo, and in which respondents did not reduce the number of cigarettes per day, Kosovas broadcasts.

The lack of fatty omega-3 acids is common among chronic smokers. It damages nerve cells and the connections between nerves in the part of the brain burdened with the control of desire, which explains why these appendix can affect the need for cigarettes. Those who try to stop smoking are often recommended to consume food containing such acids as mackerel, sardeles, salmon, nuts, sunflower seeds, and olive oil. /Periscopi