If you want to live longer, eat healthy

A research team in the United States has studied diets and health information from a group of over 73 thousand adults for more than 12 years, broadcasts the Klan Kosova.

Each person's diet was marked by listing health in one of three different ways, the primary ingredients of each tool included foods such as vegetables, fruits, cereals, nuts, red meat, fish, milk, and high - sugar foods.

People who were eating well at the start of the study and who remained on the course had between nine and 14 percent lower risk of early death.

Foods that contribute most to improved health were the main products of beans, fruits, vegetables, fish and omega-3 fatty acids.