a day agoWhy do you get out early?
Periskopi(8 years ago)
(8 years ago)We do a lot of things every day that we have to stop ourselves from anything, and sometimes this thing is sleep. We either decide to sleep later or get up early to do our duties. As a result, we wake up as if we never slept. But what if we do not sleep [...]
We either decide to sleep later or get up early to do our duties. As a result, we wake up as if we never slept. But what happens if we don't get enough sleep?
We're sick. Our immune system is directly related to sleep, and sleep deprivation makes it difficult for the immune system to fight disease. It is harder to think logically and react quickly, which can be dangerous, especially if an immediate reaction is needed when giving to the car. Win weight if you sleep less than five hours a day.
Skin health begins to break down: wrinkles, capillaries, acnes begin to appear, and the body generally ages faster than usual.
The risk of cardiovascular disease begins to mark growth. The risk of cancer development increases. Sexual lust diminishes. If you sleep less than five hours a week, testosterone levels and sex hormones are reduced by 15 percent.
Forget more. When we sleep, our brain reviews all the information. Lack of sleep prevents him from doing so. What should you do? There is only one solution: Get more sleep. If you have to wake up at 7: 00 a.m., sleep at 11 p.m.
