Seven Reasons for Feeling tired

Get him out of bed. You lack energy all day? You are not alone because one in five people complain that they are tired all the time. However, only half of people who complain of hibernation are diagnosed with a medical problem, such as lack of iron in blood and thyroid glands.

Often fatigue can be caused by lifestyle - related issues and can be overcome only by minor changes. Experts give seven reasons why you may feel helpless.

1. You're perfect.

Perfecters may feel devoid of energy, spending more time than others worry about their decisions. According to Prof. Irene Levine, they sleep even less, because “is worried about whether they do things right, or whether they're doing the right things”.

Instead of working on a job, they stay in the country wondering how they're performing. This improper approach to stress can prevent them from reaching goals and causing fatigue. They also have unattainable objectives, such as, to look perfect, or to do things perfectly”, she says about “MailOnline”.

2. Too much coffee

The coffee is a symulant, and its consumption sends messages to adrenaline glands, which produce stress hormones. The body produces the same answer as if it were leaving a danger. After a cup of coffee, or tea, we may feel full of energy and alertness. However, Dr. Marilyn Glenville, says that then, sugar levels tend to drop and we feel even more tired. This makes us want to consume more, restarting the cycle from scratch.

<x) Glenville. “It is not a sustainable way of energy”. So by reducing the amount of caffeine, we can increase energy in long - term periods.

3. Too much carbs

Pasta, bread, rice, cookies, chocolate, potato chips cause a drop in sugar levels and, therefore, fatigue during the afternoon.

Taking such food may not be accompanied by other foods, which will prevent us from acquiring the necessary food values. Hence, experts recommend reducing carbs ' consumption or consuming them a little, several times a day. Of course, fruits and vegetables should not be forgotten!

4. Eating Disorders Linked to Periods

Many women cannot sleep during the menstrual cycle, according to some studies. Women with such concern usually fall asleep during the day, about 11 days before the start of the cycle. This is due to hormonal change. Hence, these women experience insomnia (insomni), get more sleep (hypersomni), or suffer from parasomnia (sleeping, paralysis during sleep, and nightmares).

This problem can be addressed by contraceptive pills that balance hormones.

5. The Low amount of proteins

Many people are out of energy, especially a few hours after lunch, or before dinner. This, because of the limited amount of protein they receive. Nicole Shubrook, a specialist at the “Urban Wellness” in London, says that the body needs more time to break down the proteins, so that energy also releases more slowly and stays longer on the body. That is why you may feel tired and without energy.

It is recommended that proteins be consumed throughout the day to keep the energy level unstable. Good protein sources are meat, fish, cheese, beans, lentils, yogurt, nuts, and seeds.

6. Type 2 Diabetes

Fatigue, usually accompanied by visual problems, a constant thirst, and frequent hunger, but even frequent infections, can be a sign of Type 2 diabetes. It appears when the body does not produce enough insulin to function properly, or when the body cells do not react to it - a phenomenon known as insulin resistance.

Treatment to this type of diabetes involves constant exercise, a healthy diet, and treatment to prevent high levels of blood sugar.

7. Low testosterone levels

In men, hibernation can be caused by low testosterone levels. When its levels drop, it can cause a decline in muscle mass, and the person may feel tired when engaging in physical activity.

Being in a man can also be accompanied by hair loss, loss of sexual energy, and concentration difficulties. Low testosterone affects about 1,000 men and can have genetic causes. Treatment can be performed with testosterone replacement therapy.

Clean room, condition for quiet sleep

For a good sleep, good sleep hygiene must also be adopted. Sleep hygiene requires avoiding caffeine in the afternoons and staying away from laptops and cell phones before bedtime, as they emit a blue light that keeps us awake.

If you have difficulty sleeping without medical or health reasons, cleaning your room may reduce symptoms. Room cleaning creates a sense of relaxation and is a condition for good sleep.