8 minutes agoLiquefied pearls are healthier than boiling ones
Periskopi(8 years ago)
(8 years ago)Experts have achieved an interesting theory that fried vegetables are healthier than boiled vegetables, but on only one condition. Ferturing vegetables is healthier than boiling and may even help prevent cancer, say University experts at Granada, in a study published in Food Chemistry magazine [...]
Ferturing vegetables is healthier than boiling and may even help prevent cancer, say University experts at Granada, in a study published in Food Chemistry Journal.
It says that French foods, respectively, can be healthier than boiled foods, but only if they are fried in olive oil.
Experts concluded that fried foods such as tomatoes, potatoes, eggplants, pumpkins, are the best way to consume, Telegraphed.
The secrecy is that they must rub into olive oil, which contains strong antioxidants that reduce the risk of cancer and other diseases.
After experts have tested four boiling techniques, they have come to the conclusion that the fried vegetables have absorbed some of the antioxidants we face in olive oil.
Such changes have not been noted in water - boiling vegetables.
The chips contain up to 10 grams of fat for 100 grams of vegetables. What, though, can be replaced?
The ideal is to consume fresh vegetables.
If you do not have time to choose fresh vegetables, remember that frozen vegetables are carefully selected, sometimes steamed so that they can store all their vitamins.
