Give up alcohol for a better life

High - aged people are being advised to have days without alcohol to improve their health.

Age 45 to 65 are more likely than any other group to consume more alcohol.

The introduction of regular days without alcohol will probably improve sleep for two days and reduce the risk of heart disease, liver problems, cancer, and high blood pressure, says Britain's Public Health.

And with this appeal of rest up to two days without alcohol consumption, it is believed that people will find it easier to apply it because according to Julia Verne, people find it difficult to reduce the dose.

“People have also told us that the idea of a day without drinking is much easier to manage than cutting, for example, from a large glass of wine to a small glass of wine”, Verne said.

Even for Duncan Selbye, chief executive of Public Health setting a goal of having more days without drink each week is a simple way to reduce your drinking and reduce your health risks.

An earlier poll conducted with about 9,000 adults from YouGov suggested that people would find their smoking reduced by exercising more or cutting tobacco.