How Women Should Care for Heart Health

cardiovascular disease is the leading cause of female deaths.

Females even have 15% higher risk of cardiovascular diseases compared to males. How can females reduce their risk of cardiovascular disease? What factors should be taken into account? Next we bring you the answers of world-renowned experts.

The most important thing is to know if you belong to the risk group, then identify problems with the health of the cardiovascular system and ultimately, but not least, is prevention.

Do you belong to the danger group?

The main risk factors for heart attacks are:

High pressure
Diabetes
High cholesterol levels
Smoking
Family Anamnesia.

If you belong to the danger group, it is even more important for you to control blood pressure, blood sugar levels, and cholesterol regularly. Other factors include inadequate diet, excessive alcohol consumption, traffic, and physical inactivity.

Stress and depression can be risk factors. Many factors, general life - style, are involved in the health of the cardiovascular system. If your vital habits are not sound, you too belong to the endangered group.

Do You Know the Symptoms

The symptoms of heart attack can be different from chest pain to chest pressure. These symptoms are more frequent in women. Females more often have delicate symptoms, such as upper back pain, neck, or jaws, and breathing problems.

Symptoms may be similar to flu symptoms (mixed, vomited, cold sweat).

You may also notice inexplicable fatigue and anxiety. The presence of any symptoms in women in the high - risk group requires a visit to the doctor.

Do You Know All About Prevention

Changing living habits and applying healthy habits are key factors in preventing cardiovascular disease. If you smoke, stop. Get physically active and move at least 30 minutes a day, just walk. But if you want to lose too much weight because of improved cardiovascular health, walking alone will not be enough. It is important that physical level and intensity increase.

If your body mass index is larger than 25, do whatever you can to lower it. It's very important that your weight be healthy. If you belong to the danger group, it is vital that you regularly measure blood pressure and cholesterol.

Also, discuss with your doctor how you can reduce the risk of cardiovascular disease as much as possible.