a day agoWarning These five things show you're under stress.
Periskopi(8 years ago)
(8 years ago)If you have been under stress for a long time, you should take care of its symptoms, for with its growth you will also change habits that will harm your health. You'll eat a lot of sugar from stress, you want food with a high percentage of fat and sugar, because stress makes us [...]
You're gonna eat a lot of sugar.
Stress makes you want food with a high percentage of fat and sugar because stress makes us hungry. Instead, try to eat foods rich in nutrients.
Parano presented
While a person is stressed, thoughts are scattered everywhere. When the problem arises, you focus on it rather than on the general task.
Endless game
Stress causes great fatigue. If you continue for a long time, it can easily turn into depression.
Unexpected Energy Change
Your body will experience sudden shocks of energy to cope with the stress that permeates it. Soon, however, this increase in energy will leave you feeling tired.
Get large amounts of caffeine
Sleeplessness is often caused by the consumption of large amounts of caffeine. This is exactly the opposite of your problem, as the consequences of taking too much caffeine cause fatigue and frustration.
