37 minutes ago10 minutes of running reduces the risk of heart disease
Periskopi(8 years ago)
(8 years ago)Running for just 10 minutes a day can reduce the risk of heart disease for adults over 60 years of age by 6 percent, a new study shows. Researchers say that moderate running lowers blood - producing biomarketers showing inflammation, blood clots, and cholesterol all raise the risk [...]
Researchers say that moderate running lowers blood - producing biomarketers showing inflammation, blood clotting, and cholesterol all raise the risk of cardiovascular disease.
This was found to be especially true of women, who cut their risk almost twice as many as men.
The team says their study, led by the University of Bristoli, shows that the key to reducing the risk of heart disease number one killer in any country, including the US, is improving the function of blood vessels.
