a day agoFitznese is good for mental health
Periskopi(8 years ago)
(8 years ago)Regular physical activities lasting 45 minutes from 3-5 times during the week can strengthen mental health, but excessive exercise is not always beneficial, a study in the United States has suggested. 1.2 million people reported for a month their physical activity levels and on the basis of activity they [...]
1.2 million people reported for a month their physical activity levels, and on the basis of activity they praised their state of mind.
Those who were taken with sports events had 1.5 times less bad “ ”, than those who were not trained at all, found the study.
Team sports, cycling, and gymnastics have had greater positive impact.
All kinds of physical activity positively affect mental health, regardless of the age or gender of people, including doing chores and caring for children.
Previous research into the effects of mental - health exercise has produced mixed results, and some studies suggest that lack of activity can lead to poor mental health as well as its symptom.
Fitnes is already known to reduce the risk of heart disease, assault, and diabetes.
