Examine these things so that you can get quiet sleep

But Colin Espie, professor at the Department of Nuffield Neurocyences Clinic at Oxford University, has some advice.

Any activity that would cause an individual to have an increase in stress levels could affect a poor night sleep”, he said.

Professor Espie recommended avoiding any stimulating activity before deciding to sleep.

An hour to half before going to bed if you don't do any work, you need to avoid any business that is a diligent exercise, electronic devices, and then give yourself time to relax”, Espie suggests.