a day agoThe boy who lost 120 kilos
Periskopi(8 years ago)
(8 years ago)After the sudden death of his mother, Sam Brereton, was in the worst shape of his life, he weighed 184 kg. He then decided to change his lifestyle and lose the excess weight he had built over the years. His dramatic change began with the counting of calories by [...]
He then decided to change his lifestyle and lose the excess weight he had built over the years.
His dramatic change began by counting calories by taking care of food and by walking as far as possible.
I started counting all the foods I ate during the day. Then, I set myself a limit by consuming only foods that were recommended on the app to lose”, Brereton was expressed.
Then I started walking 10,000 steps a day without stopping. Despite the weather or the circumstances, I have always reached that rate”, he added.
