Do you know why you're not losing pounds?

Many people worldwide face this problem, and most women over the age of 35 and who go through several hormonal changes, and who can greatly make it difficult for them to achieve the desired shape.

According to experts, the biggest obstacle to lowering body weight in spite of all efforts lies in the very delicate symphony of hormones, and the main culprits are the thyroid hormones and the super-student gland, estrogen, progesterone, leptins and Grelines. When your hormone level reaches your body's proper balance, your weight will also become easier to lose.

If you are already struggling to rid yourself of unwanted pounds, check them and pay attention to the following problems.

Thyroid hormone imbalance

If the level of hormones secreted by the thyroid gland suddenly falls, the speed of metabolic work automatically falls. As a result, you will have a reduced level of energy, symptoms of depression, poor digestive, constipation and transmission.

Failure to balance supersect hormones

When we go through a very difficult time in life, the above - school gland reacts by releasing excess stress hormones and it comes to the rapid buildup of fat in the body, and of course the fat. Over the long term this could mean that the body is fighting for every calories in the organism, preparing for “crisis”. Cortizol ʹ the stress hormone is mostly released in the abdomen region, and for this reason, if people are under stress, they usually gain weight in the abdomen.

Not to balance female hormones

Abbalancing between the female hormone estrogen and progesterone usually results in the ambience of fatty deposits in the stomach. With women around the age of 35, hormones begin to absorb so that reproductive organs are functioning as long as possible. That is why the body holds fat deposits because of their production of estrogen. According to experts, as many as 50 percent of females, estrogen levels are higher than progesterone levels, which may be the main cause of fat.

Sleep Debt

Insufficient sleep causes the imbalance of the hornel and leptin hormones. Greline is a hormone responsible for signaling hunger and telling us when to eat. When we get a little sleep, the waslin's production increases, causing appetite and the desire for fast food and sweets. Leptin, on the other hand, is a hormone that alerts us to stop eating, and when we don't sleep its production falls. The lack of leptin can lead to excessive eating because the brain does not give us time to signal that our stomach is filled.

Allergies or food sensitivity
The poor training combined with toxins, inflammation, and food sensitivity may be cause for lack of weight. This is actually a form of chronic stress, which increases the level of cortisol and leads to increased fat deposits.

Fat deposits along with toxins can also cause tissue damage

Most toxic substances in our organism act as hormones, and they have a large impact on hormone imbalance. This may mean that you feed exclusively on healthful foods, which are simply not healthy for your organism. Sometimes people are allergic or sensitive to foods that are part of a healthy diet.

If you feel that you have problems with hormonal imbalance or sensitivity to certain foods, talk to a doctor who will advise you on what tests or tests you need to test to find out what the problem is.