What vitamins does carrots contain?

Chariots are rich in carrot betas, vitamins A, B, C, K and E.

Together with yogurt in a smoothie, it is irreplaceable to fill up with energy, just their consumption.

There are very few components and you only take a few minutes to do it.

Equipment

2 carota

1 nectar

2 Pjeper slice ( orange)

1 kiwi

3 tablespoon yogurt

Preparation

First we get the carrots good and we cook them. On the other hand, we find and wait in thin slices of melon, kivin and nectar. We add cut cube carrots, fruits, and yogurt to a farm. We mix them well until a homogenous mass is created. Your smoothie is ready!