That is why running in the morning is effective

If you are one of them running in the morning in the wild before breakfast, the new study shows that you are more inclined to experience your <x0...

The theory develops around a hormone called leptin. Liptina is related to the feelings of satisfying, and it is the hormone that increases after you eat, helping to reduce your hunger. Persistent athletes who are regularly trained have lower levels of leptin, if you train for marathons then you are regularly hungry.

In a new study published by Celtis Metabolism, researchers have examined the letin impact on the brain of laboratory mice - because they have the same leptin as humans. Scientists have prevented the signaling of leptins in one group of mice by tricking their brains into thinking that leptin levels are low.

The mice in this group have ended up running twice the distance against the other group, which the levels of leptin have not been manipulated.

Moreover, rats with low levels of leptin have been inclined to prefer the wheel cage to run against the tire cage that has not been able to run. These studies have revealed that the lower the lptina, the mouse wants to run longer.

Researchers believe that this study can also refer to people, what appears to be the low levels of leptin in runners can play a role in the euphoria and satisfaction they feel running.

This makes sense after regular runners who are trained regularly, so they have lower levels of leptin, enjoy sports, and feel happy running for miles. It may be paradoxical that some cases cause hunger, which makes us want to run even more and feel happy as we do it.

This theory makes sense in the evolutionary perspective because early people were hungry had to resist long roads to find food. The feeling of pleasure is linked to evolution as their motivation to search for food further, to make sure they find the right food. For survival.

It's important that we recognize these findings that it doesn't mean that you run on purpose too long or too often with empty stomachs, because you can feel completely different pain from the expected euphoria, it's important to supply your body with food so that you can run and feel good.

This study provides us with scientific insight into why a brief and early run can make us feel so good about women.net.