Hot Fasting: 7 guidelines for water and food that you do not thirst

Valid advice for defeating thirst during the Ramadan Fast in summer hot days. Where is the secret to not being dehydrated...

With Ramadan's prosperous month's entry in the summer season, fastings are more difficult to deal with, normal for extending fasts more than 14 hours a hot day, causing the body to have continued water loss during these hours, until the time of Iftar when the need becomes inevitable to replace the waste fluids from the tissues instantly during the day.

Water is perhaps a major problem that a faster faces during summer days, and many people feel that drinking large amounts of water at the time of the host (the time when early morning fasting starts, before dawn) would eliminate a sense of thirst during the day, but that is a misconception and conviction because most of that water is excessive and on the needs of the organism, so that the kidneys release it within a few hours.

Will WYAY BIA

Water is useful to all body organs.

A person needs about two quarts [2-3 L] of water or liquid a day, and this need grows even more when carrying weight, exercise, or heat.

The skin, for example, is constantly in need of water, whose absence would cause drying and cracks, early wrinkles would appear, and its lips would also break.

The eye would also be affected negatively by the lack of water, for it is he who gives his eye his brightness.

The benefits of water for the heart are even greater, for it reduces blood glue and thus reduces the pain of the heart to pump blood easily throughout the body.

Water also helps prevent thromposy and heart attack.

Drinking water increases the quality of the digestive machine's work and increases the production of energy in the body, which helps burn excess calories and helps to make the most of the diet and lower weight.

Regular drinking of water also helps get out of layered salts that cause stones in the kidneys and raise blood pressure.

Water is also important for dental conservation, minerals, chloride, and gold.

The water also helps in the saliva secretion to facilitate the chewing of food and its digestion.

U n J I NE IFTAR

The water temperature we drink especially in the opening of Iftar (in the evening, when fasttime is over), should be average and not cold, because cold and icy water does not remove thirst but causes contractions of small blood vessels and, as a result, weakened digestive.

Similarly, drinking water while eating is very wrong because it does not allow treatment to become normal. To have a good digest, food needs to be properly chewed.

The consumption of fresh vegetables and fruit during the night and in the time of the syphyr is recommended because these foods contain a large supply of water and long - standing milk in the intestine, which would reduce the sense of hunger and thirst during the day.

Beware of overuse of the salt on the salad, even less salt, and make sure that you add lemon to the salad. Remove the salted food at the time of the syphyr.

Not salted fish, not pickles, for these add to the body's need for water during the day.

We also recommend careful drinking fluids that contain manufactured materials, dyes, or large amounts of sugar, as these substances add to the sense of thirst and cause serious tarde damage, as well as special allergies in children.

These fluids should be replaced by fresh fluids and fruits.

Gas drinks must also be taken care of, because they affect the stomach very negatively, reduce the quality of digestive treatment, and cause disorders.

Stick to the middle on everything and don't overdo it.

The cook may, with the pursuit of a healthy food system, cope with thirst during the hot hours of the day, and this system is based on distancing from foods containing large amounts of spices, especially in the time of the eye - because after their consumption you will have to drink large amounts of water.

SET Um... FOOOD FOR THE EAVIL OF THE EARTH

1. Do not consume foods that contain large quantities of spices, especially in your syphyr meal.
2. Drinking frequent small amounts of water after the Iftar ate.
3. Consumption of fresh vegetables and fruits during the night and in the eye, because they contain large amounts of water and fibers that stay for a relatively long time in the intestine, and this reduces the sense of hunger and thirst during the day.
4. Getting rid of the consumption of salt food and pickles in Iftar's time because these increase the need for water.

Instead, cooked vegetables are preferred. It is also preferred to consume boiled or roasted meat for its ease in castration (in Iftar).

5. Adding fluids to body moisture, such as the Nemball and the Indian Hurme juice, because these kill certain kinds of microbes in the digestive tract.
6. The addition of salad consumption because it contains a large number of soft and useful food elements rich in fiber, minerals, and vitamins that provide the living organism, power, and water supply.

Fuller food salads should contain parsley, tranq (strave), celery, tomatoes, onions, flowers, and countless other kinds of vegetables.

7. Experts point out that watermelon is from summer fruits that are very useful for fasters, even replacing dozens of species of vegetables along with meat, its stomach softening effects, plus its richness with a host of elements that satisfy the human need for water, vitamins, and minerals, throughout the fast day, and especially in the hot days of summer/meducialabe.