a day agoWhy do we eat more when we're nervous?
Periskopi(8 years ago)
(8 years ago)When you're angry, it's easy to eat more on the table and you suddenly have a desire to eat freshly packed sweets or foods. But what is the reason? Food relaxes because since children we have learned to view it as a measure of recompensation and comfort. Even when we grow, this mechanism repeats itself, and here [...]
But what is the reason? Food relaxes because since children we have learned to view it as a measure of recompensation and comfort.
Even when we grow, this mechanism repeats itself, making food a drug to dominate tension and calm emotions. But the danger is that we can exaggerate with our rations and then take more pounds.
There are some advice needed to overcome anger hunger and not get fat.
A clean - air walk gives you vitamin D, a vitamin that the body is synthesizing with the help of sunlight, which positively affects humor and appetite.
Consume more triptofan foods that stimulate the production of serotonin, the happy hormone, which directly affects the mood and helps you to feel more relaxed. We find it in legumes, seeds, dried fruits, frozen chocolates, bananas and white meat.
Have more physical activity, relieve tension and stress by favouring the production of endorphins, otherwise known as the happy hormone.
Material - rich foods allow you to keep your blood sugar level steady, and in large quantities you find them in the vegetables and fruits of the season, the essential cereals. So avoid the desire for candy.
