2 days agoTwo advices on how to stay healthy during Ramadan
Periskopi(8 years ago)
(8 years ago)The month of Ramadan for Muslims is almost at the end. Following two advices on how to stay healthy during this time. Get enough fluid to avoid dehydranation, which can cause dizziness, you must consume as much drink as possible. Eat soup and other liquid food. Of course, except for water, liquids can [...]
Following two advices on how to stay healthy during this time.
Get enough fluid
To avoid dehydranation, which can cause dizziness, you must consume as much drink as possible. Eat soup and other liquid food. Of course, except for water, liquids can also be obtained from transgus and shaleqiri, Kosovo Presses follows.
Do Not Stay Sleepless
Sleep plays an important role in a healthy fast, since its absence can affect daily appearance and the ability to concentrate. Adults should sleep from six to eight hours.
