Newer study: Turn off the phone before 10:00, if you want to live happily

Those active during the day and more active or worried at night have an increased risk of depression, bipolar disorders, and low mood.

The findings come from the largest study of this kind, including more than 91,000 people throughout the United Kingdom.

It was performed by researchers at the University of Glasgo, who say that normal circulation rate disorders, which work in a 24-hour sleep cycle and wake, are accompanied by a greater sensitivity to mood imbalances, reports “Daily Mall”, the Periscope broadcast.

Daniel Smith, professor of university psychiatry, said: “A healthy rhythm should be very active during the day and inactive during the night”.

“This is an important study demonstrating a powerful connection between the interrupted pace of circulation and mood disorders”.

The study revealed that those who do not follow the natural cycle were more likely to have mood disorders such as severe depression and bipolar disorder.

They were also more likely to feel lonely and less happy.

Professor Smith added: “There are many things people can do, especially during the winter, such as going out of the house in the morning to expose themselves to light and practice, so in the evening they are tired”.

You can also turn off your cell phone around 10, because the light on it is showing your brain that it's still daylight. But it is difficult for some people, such as changing workers, because of their work or because of their family circumstances”

It is already known that the body's watch regulates many functions, including body temperature and eating habits.

Work related to night shift has often been a result of increased risk of cancer, heart disease, and obesity.

Long - term night shift has been linked to a growing risk of cancer, heart disease, and obesity. /Periscopi/